You’ve probably been told that you should be drinking six to eight glasses of water every day to stay properly hydrated, but what you might not know is that water can help with weight loss. Here are just a few examples of how drinking more water can help you lose weight.

1. Drinking water before a meal will suppress your appetite and cause you to eat less. This can reduce your intake by 75 calories per meal. If you drink a glass or two of water before just one meal every day, you could lose as much as eight pounds every year with this method alone.

2. Water can replace high-calorie soft drinks if you drink it regularly. Add a slice of lemon for extra flavor and to reduce food cravings.

3 Drinking ice cold water can boost your metabolism. The cold water lowers your body temperature slightly, which forces your body to work harder to warm itself up. This burns calories and helps you lose weight.

4. Finally, drinking water while you work out will keep your muscles from cramping up, allowing you to exercise for longer periods of time and get in better shape.

As useful as water is in helping you lose weight, it’s important to remember that there is no one foolproof way to get in shape. Always consult your doctor for advice before beginning any new exercise program or weight loss plan.