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If you’ve fallen off the weight loss wagon, use these 9 tips to get you back on track.

  • Stay focused on your goals, and don’t worry about bringing here and there.
  • Don’t allow silly excuses to get in the way of your weight loss.
  • Stay motivated, and imagine how you’ll look after losing the weight.
  • Achieve small goals daily by eating more vegetables and drinking extra water to fill you up.
  • Prepare foods ahead of time for those week moments when you’ll want to snack.
  • Evaluate why you blow your diet, and take steps to prevent emotional eating.
  • Use family and friends for support to reach your goals.
  • Satisfy your needs for a favorite food with a small portion.
  • Start fresh with a new diet plan if needed.

Preparing for weak moments and staying focused leads to success.