181There are many reasons to do exercise. Seven important benefits of regular physical activity include:

  1. Create more energy. Exercising can boost your metabolism and create more energy, making it easier to get through the day.
  2. Lose weight. When you become more active, you burn more calories and thus lose weight.
  3. Lift your spirits. One of the best benefits of regular physical activity is mood improvement by releasing “feel good” chemicals in the brain.
  4. Promotes health. Regular exercise increases blood flow, reduces bad cholesterol while increasing the good.
  5. Sparks love life. A healthy sex life is common with people who regularly exercise.
  6. Helps sleep cycles. Regular exercise is linked to improved sleep.
  7. It’s fun. Play games, go for a romantic walk, make it enjoyable.