Untitled design(1)Repeat each of these actions 10 times:

Exercises without aids to help keep your arms tight and tone

  1. Push Ups – Lay prone on your palms and toes. Flex and extend your elbows so that your body is almost parallel with the floor then fully extended.
  2. Tricep Dips – With the aid of a bench or bottom stair, sit on the bench with your hands at your sides. Slide your hunches off and lower your body until your elbows are at a right angle. Raise your body again.

Dumbbell exercises to help keep your arms tight and tone

  1. Bent Over Row – From a standing position and facing forward, squat with your back straight and pick up a dumbbell in each hand. Raise each dumbbell to your chest and slowly lower to a hanging position.
  2. Tricep Extension – Standing upright with a dumbbell in each hand, spread your feet about shoulder width. Raise each dumbbell above your head then lower slowly behind your head until your forearms touch your biceps.
  3. Dumbbell Kickback – With your back straight, knees slightly bent and a dumbbell in each hand, bend your body forward at the waist until your trunk is parallel with the floor. Stretch your arms behind you.